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Marathon Running
Get this wrong at your peril! How many you you have really thought about your nutrition for during the race? Isotonic drinks is probably as far as it
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Injury Prevention
How to avoid (and recover from) the most common running injuries There are several very common injuries amongst runners, which you would do well to take steps to
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Marathon Training
Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many still want to do it Most health professionals will agree that gentle
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Marathon News
Nepal runners complete quake-delayed Everest marathon The everest marathon is considered to be the toughest and most spectacular marathon in the world. Hardly surprising considering the location! Runners have
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Marathon Running
The things to do besides training Clearly, in order to be able to run a marathon, you have to do the training. But that’s not all. There are
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Marathon Training
These “Mega-Foods” are super-important as part of your training routine This post was originally written with rugby players in mind. It’s all about pre-season training and the foods
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Marathon Training
Not everyone is built like Ryan Hall! So you want to start running. Perhaps, it’s because you want to lose weight or may you actually want to train
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Marathon News
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September 30, 2015
The Twin Cities Marathon is in Jeopardy The movement “Black Lives Matter”, which was formed in the aftermath of the murder of created in 2013 after Trayvon Martin’s by police,
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General
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September 29, 2015
Even slow jogging counts as “vigorous exercise” Everybody knows that exercise is good for you, and running / jogging is the most popular there is. The question is,
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Injury Prevention
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September 22, 2015
Tips from running coach Nick Anderson It’s a common mistake to think that all you need to do to run faster for longer, is to train faster for
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