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Running is a controlled fall Colin McPhail from Scotland explains how the body can be seen as a series of springs, which, if utilized correctly, can help you
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General
So that’s what the extra lace hole is for! Blisters are not something I really suffer from, probably because I am not yet at the stage where I
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This is a great video about running form I struggle a bit with my weight, which is why I took up running in the first place. I just ran….
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